Kale, Pine nuts & Cranberries
Kale, pine nuts, and cranberries come together in this delicious and nutritious salad that is perfect for any occasion. This recipe is a great way to incorporate kale into your diet and enjoy its numerous health benefits. The combination of crunchy pine nuts, sweet dried cranberries, and tangy lemon juice creates a flavor profile that is sure to please your taste buds.
Ingredients
- 2 bunches of kale torn into pieces and stalks removed
- 1/4 cup pine nuts
- 1/4 cup dried cranberries
- 2 tablespoons extra virgin olive oil
- Pinch of sea salt
- Juice of 1/2 lemon
Instructions
- Begin by steaming the torn kale in a steamer basket until it turns a bright green color. This will help to soften the kale and make it easier to eat.
- While the kale is steaming, toast the pine nuts in a sauté pan over medium heat until they become golden brown and fragrant. Be sure to keep an eye on them as they can burn quickly.
- Once the kale and pine nuts are finished cooking, allow them to cool slightly before assembling the salad.
- In a large mixing bowl, combine the lemon juice, olive oil, and sea salt. Stir the ingredients together until well combined.
- Add the steamed kale and toasted pine nuts to the bowl with the dressing. Toss the ingredients together until the kale is evenly coated with the dressing.
- Finally, add the dried cranberries to the salad and give it one final toss to incorporate all of the flavors.
Notes
This Kale, Pine nuts & Cranberries salad is a healthy and flavorful dish that can be enjoyed as a light lunch or as a side dish with your favorite meal. The combination of the crunchy pine nuts, chewy dried cranberries, and fresh kale creates a salad that is both satisfying and nutritious. Give this recipe a try and enjoy all of the wonderful flavors that it has to offer!